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DBR Workout 23 Nov, 2023: "The Black Friday F.U"
DBR workout for Nov 16, 2023
The Ingebrigtsen Hill Workout (variation)
Oct 5 workout. "Alpine Club hills & flats"
DBR Bow Valley Workout for Sept 28, 2023 "10 x 90s"
Dirtbag UTMB Tune-Up Run, August 24, 2023