dirtbags

DBR Workout 23 Nov, 2023: "The Black Friday F.U"

DBR workout for Nov 16, 2023

The Ingebrigtsen Hill Workout (variation)

Oct 5 workout. "Alpine Club hills & flats"

DBR Bow Valley Workout for Sept 28, 2023 "10 x 90s"

Dirtbag UTMB Tune-Up Run, August 24, 2023