Dirtbag Runners Bow Valley workout for January 27, 2022
Dirtbags! Tomorrow's workout will be on the Forebay.
Meet at the Nordic centre in our usual spot (dirt
Hello 2022! A primer on goal setting (from my column in the Crag, Jan 2020)
Welcome back! It’s 2020 (actually it’s now 2022 but who cares!) and I’m excited
to be able
Dirtbag Runners Bow Valley workout January 20, 2022
Dirtbags! 3 words for tomorrow’s workout.
One. Mile. Hill.
Tomorrow’s workout will begin at the Skogan’s Pass
The scoop on Jell-O and Collagen for recovery and injury prevention (published earlier this week in the Crag & Canyon)
A couple of years ago I read an interesting article written by Keith Baar, a
molecular biologist out of UC
Dirtbag Runners Workout for January 13, 2022
Dirtbags!
Well unfortunately Saira and I are currently isolating due to the dreaded
coronavirus, so Grant has kindly offered to
Dirtbag Runners Bow Valley Workout for January 6, 2022.
Dirtbags! It’s the first workout of 2022!
Let’s meet tomorrow at 6pm at the Quarry Lake parking lot.
New year’s resolutions - a challenge - EASY STRENGTH
I was listening to Steve Magness (renowned middle/long distance running coach)
interviewing Dan John recently. Dan is a strength
Dirtbag Runners Bow Valley Workout Dec 30, 2021
Dirtbags!
Tomorrow is the final workout for 2021! For those of you that have run every
Thursday all year, give
Dirtbag Runners Bow Valley pre-Christmas workout! (Dec 23, 2021)
Dirtbags! Let's meet Thursday at the Rundle Boat Launch at 6pm, for the second
last workout of 2021.
How to get faster
There is a principle in sport science that is one of the most basic tenets of
training philosophy. It’s
