Dirtbag Runners Bow Valley workout for June 9, 2022 **the BANFF workout**
Dirtbag Runners! Tomorrow we'll do our inaugural Banff event! This
Andy Reed
Dirtbag Runners Bow Valley workout June 2, 2022
Dirtbags! Thanks again to Grant for leading tonight! I'm out
Female Aspects of training - “No, You’re Not a Small Man!”
A great paper was published last month in the journal Sports Medicine.
Dirtbag Runners Bow Valley workout for May 26, 2022
Good evening team!! Martine Grenon-Lafontaine will be your invincible leader tomorrow, and
Dirtbag Runners Bow Valley workout for May 19, 2022
Dirtbags! It’s looking like it may be a little chilly and
Dirtbag Runners Bow Valley workout May 12, 2022 “Merten’s Massacre”
From Adam Mertens!
"Lots of folks racing Minotaur next months and
The Absolute Best Way to train!
I’ll admit, the title is a bit misleading but you see
Dirtbag Runners Bow Valley workout, May 5 2022
From Liz Halleran who'll be leading tomorrow, fresh off her
Nils Van der Poel - “How to skate a 10k”
Link to the document discussed here
[https://www.howtoskate.se/_files/ugd/
Dirtbag Runners workout for April 28: 8x2mins flats/4x1min hills
Dirtbags! Tomorrow is Thursday and the forecast looks good for all you
Dirtbag Runners Bow Valley workout for April 21, 2022
From Heather who'll be leading tomorrow!
"Hey Gang -
My Favorite Exercises whilst Injured #BootLife
I’m doing 2 or 3 sets of 8-10 reps, or 1