Andy Reed

Jul

13

Salomon/Skratch Labs demo night & Dirtbag Runners Bow Valley Workout for July 14, 2022

Dirtbags! Tomorrow it's Thursday and it looks like another scorcher of the day. Phil Villeneuve will be providing

Jul 13, 2022

1 min read

Jul

06

Dirtbag Runners Bow Valley workout July 7, 2022: the Track Pyramid.

Dirtbags! Tomorrow we will meet 6pm at Strides. We will jog on over to the LGMS track for a pyramid

Jul 6, 2022

1 min read

Jun

29

Beer Mile 2022 IMPORTANT QUESTIONS RE: RULES

A few questions have been coming in re: beer/wine selection criteria, and whether those racing need to supply their

Jun 29, 2022

1 min read

Jun

29

Beer Mile INFO (2) - from Tom/Heather

We’re looking forward to hosting the Beer Mile tomorrow night - Thurs. June 30! Weather is unpredictable as usual,

Jun 29, 2022

1 min read

Jun

29

Beer Mile 2022 INFORMATION (1)

A reminder for Thursday!Spectators are welcome! Come and heckle - it’s quite the spectacle (though racing is way

Jun 29, 2022

1 min read

Jun

22

Dirtbag Runners workout for June 23, 2022 - 3 x (5 x 1 min)

Here's your workout for tomorrow evening, courtesy of Liz Halleran who will be leading the session, as I&

Jun 22, 2022

1 min read

Jun

15

Dirtbag Runners Bow Valley workout for June 16 (6 x 3 mins)

Dirtbags! Time for some 1 mile race prep! Meet 6pm tomorrow at the Nordic Centre - usual spot - dirt

Jun 15, 2022

1 min read

Jun

08

Dirtbag Runners Bow Valley workout for June 9, 2022 **the BANFF workout**

Dirtbag Runners! Tomorrow we'll do our inaugural Banff event! This will be awesome. Details below from Banff legend

Jun 8, 2022

2 min read

Jun

01

Dirtbag Runners Bow Valley workout June 2, 2022

Dirtbags! Thanks again to Grant for leading tonight! I'm out of town for a few days, so have

Jun 1, 2022

1 min read

May

30

Female Aspects of training - “No, You’re Not a Small Man!”

A great paper was published last month in the journal Sports Medicine. It’s an opinion piece, titled “Menstrual Cycle:

May 30, 2022

5 min read