Dirtbag Runners workout for June 23, 2022 - 3 x (5 x 1 min)
Here's your workout for tomorrow evening, courtesy of Liz Halleran who will be leading the session, as I&
Dirtbag Runners Bow Valley workout for June 16 (6 x 3 mins)
Dirtbags! Time for some 1 mile race prep!
Meet 6pm tomorrow at the Nordic Centre - usual spot - dirt
Dirtbag Runners Bow Valley workout for June 9, 2022 **the BANFF workout**
Dirtbag Runners! Tomorrow we'll do our inaugural Banff event! This will be awesome. Details below from Banff legend
Dirtbag Runners Bow Valley workout June 2, 2022
Dirtbags! Thanks again to Grant for leading tonight! I'm out of town for a few days, so have
Dirtbag Runners Bow Valley workout for May 26, 2022
Good evening team!! Martine Grenon-Lafontaine will be your invincible leader tomorrow, and this is one of my all time favorite
Dirtbag Runners Bow Valley workout for May 19, 2022
Dirtbags! It’s looking like it may be a little chilly and damp tomorrow so dress
appropriately! Having said that
Dirtbag Runners Bow Valley workout May 12, 2022 “Merten’s Massacre”
From Adam Mertens!
"Lots of folks racing Minotaur next months and other silly uppy-downy events, so
we thought some
Dirtbag Runners Bow Valley workout, May 5 2022
From Liz Halleran who'll be leading tomorrow, fresh off her stellar perfomance
this last weekend:
"Allllllllright Dirtbags,
