The "Tank 310 Progression"
The workout will be 5 X (30s easy, 20s moderate, 10s hard)
Repeat x 3 sets with jog down recovery between sets.
Dirtbags! Tank 310 will be hosting us tomorrow! Thanks Dominique!
It's highly recommended that you run/bike over there for 6PM (parking is tight and the big junction by the rail tracks is a shit show right now!)
We'll do the workout over on the Silvertip Hill.
The workout will be 5 X (30s easy, 20s moderate, 10s hard)
Repeat x 3 sets with jog down recovery between sets.
We'll run on back to Tank 310 for some post-workout beer, food, tunes, lawn games and all around good times with your run buddies!
See you all there tomorrow!
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