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1 min read dirtbags

The "Tank 310 Progression"

The workout will be 5 X (30s easy, 20s moderate, 10s hard) Repeat x 3 sets with jog down recovery between sets.
The "Tank 310 Progression"
good times at Tank 310!

Dirtbags! Tank 310 will be hosting us tomorrow! Thanks Dominique!

It's highly recommended that you run/bike over there for 6PM (parking is tight and the big junction by the rail tracks is a shit show right now!)

We'll do the workout over on the Silvertip Hill.

The workout will be 5 X (30s easy, 20s moderate, 10s hard)

Repeat x 3 sets with jog down recovery between sets.

We'll run on back to Tank 310 for some post-workout beer, food, tunes, lawn games and all around good times with your run buddies!

See you all there tomorrow!

Published by:

Andy Reed

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