Mar
20
The Up Hill Moneghetti Fartlek
2 x 90s hard (90R)
4 x 60s hard (60R)
4 x 30s hard (30R)
4 x 15s hard (15R)
1 min read
training
Feb
27
Minor illness and Dogs....a blessing in disguise?
Random thoughts as I sit here at home, recovering from a seemingly minor URTI.
Illness - The best 100 mile
1 min read
Dec
29
Weekly training - I got into Hardrock! - Christmas week
After a decade of trying to get in, I will finally be lucky enough to start the Hardrock 100 in
2 min read
Feb
15
DBR Workout Feb 16, 2023 "38 MINS UPHILL"
The key here is to keep the pace moderate otherwise you WILL blow up. 38 mins of uphill running. What could be better.....
1 min read
Jan
15
New Years’ Resolutions
Big, sexy workouts look great on instagram, but longevity, enjoyment and health trumps everything!
3 min read
Oct
19
"Worldmark by Wyndham Workout of the Week!" DBR Bow valley workout for Oct 20, 2022
Dirtbags! New location alert**
Tomorrow let's meet at 6pm at the Worldmark hotel. There is ample parking in
1 min read
Oct
16
Workout of the Week - The FARTLEK
Roughly translated, “fartlek” is Swedish for “speed play.” A fartlek workout is a fairly unstructured session where the athlete runs
2 min read
Oct
12
Dirtbag Runners Bow Valley workout for October 13, 2022
Dirtbags! I am back to lead the run tomorrow - huge thanks to Grant & Martine for keeping you all
1 min read
Oct
01
Internal vs External Load and some weekend thoughts on Marathon training.
When you’re doing a run workout, a useful concept is to consider the load (the stress being applied to
4 min read