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training

New Years’ Resolutions

New Years’ Resolutions

"Worldmark by Wyndham Workout of the Week!" DBR Bow valley workout for Oct 20, 2022

"Worldmark by Wyndham Workout of the Week!" DBR Bow valley workout for Oct 20, 2022

Workout of the Week - The FARTLEK

Workout of the Week - The FARTLEK

Dirtbag Runners Bow Valley workout for October 13, 2022

Dirtbag Runners Bow Valley workout for October 13, 2022

Internal vs External Load and some weekend thoughts on Marathon training.

Internal vs External Load and some weekend thoughts on Marathon training.