The Canova Hill Circuit!
Run 1 minute
30s squat jumps
Run 1 minute
30s High Knee skips
Run 1 minute
30s Split Squat Jumps
Run 1 minute
30s Butt kicks
Run 1 minute
Sprint 10s
Repeat x 3
training
The Forebay Peloton Workout, August 1, 2024
It's a peloton style workout - we run in small, similarly paced groups in a line. The person at the back picks the pace up and runs to the front of the line where they drop in and ease off a touch. The next person at the back then runs to the front. On and on - you get the gist.
"The Quad Blaster" - May 23 workout
Dirtbags! If you hadn't guessed, I'm into hilly
The Up Hill Moneghetti Fartlek
2 x 90s hard (90R)
4 x 60s hard (60R)
4 x 30s hard (30R)
4 x 15s hard (15R)
Minor illness and Dogs....a blessing in disguise?
Random thoughts as I sit here at home, recovering from a seemingly
Weekly training - I got into Hardrock! - Christmas week
After a decade of trying to get in, I will finally be
DBR Workout Feb 16, 2023 "38 MINS UPHILL"
The key here is to keep the pace moderate otherwise you WILL blow up. 38 mins of uphill running. What could be better.....
New Years’ Resolutions
Big, sexy workouts look great on instagram, but longevity, enjoyment and health trumps everything!
"Worldmark by Wyndham Workout of the Week!" DBR Bow valley workout for Oct 20, 2022
Dirtbags! New location alert**
Tomorrow let's meet at 6pm at
Workout of the Week - The FARTLEK
Roughly translated, “fartlek” is Swedish for “speed play.” A fartlek workout is
Dirtbag Runners Bow Valley workout for October 13, 2022
Dirtbags! I am back to lead the run tomorrow - huge thanks
Internal vs External Load and some weekend thoughts on Marathon training.
When you’re doing a run workout, a useful concept is to