fartlek

Jan
31
The Wolfpack Fartlek!

The Wolfpack Fartlek!

5 x 45s 1,2,3,2,1 min pyramid 5 x 10s sprints (walk down recovery)
1 min read
Nov
30
"The Power Plant Fartlek" - DBR Bow Valley Workout for Dec 1, 2022

"The Power Plant Fartlek" - DBR Bow Valley Workout for Dec 1, 2022

The Power Plant Fartlek - 8 x 2/2/2
1 min read
Nov
23
Dirtbag Runners Bow valley Workout, Nov 24, 2022 'The Highline Fartlek'

Dirtbag Runners Bow valley Workout, Nov 24, 2022 'The Highline Fartlek'

Dirtbags! Let's meet at the Quarry Lake Dog Park for a bit of Highline fun tomorrow. 6pm, as
1 min read
Nov
09
DBR Bow Valley workout for November 10, 2022. The Wolfpack Fartlek

DBR Bow Valley workout for November 10, 2022. The Wolfpack Fartlek

This continues our theme of blended workouts - a mix of short, snappy 45s sprints, along with some longer fast paced efforts, then a few short hill sprints to finish.
1 min read