I’m doing 2 or 3 sets of 8-10 reps, or 1 minute planks, 3 times per week. Supplementing with creatine monohydrate x 5g daily, Collagen/Vit C mix x 15g daily - both of these mix well in coffee.

Post workout, 40g protein powder.

Will be on the stationary bike next week if all goes to plan.

Single Leg exercises:

Side lying hip abduction

Bulgarian Split Squat

Single Leg Hip Thruster and variations

Single Leg Box Squat

Single Leg Calf Raises

Upper Limb Exercises that I can do in a boot:

Bench press

Seated overhead press

Lat pull downs

Bent over rows on one leg

Kneeling landmine press

Kneeling paloff press

Core exercises

Planks (injured leg resting on foam roller

Russian twists with medicine ball

Kneeling ab rollouts

Copenhagen planks