Apr
18
My Favorite Exercises whilst Injured #BootLife
I’m doing 2 or 3 sets of 8-10 reps, or 1 minute planks, 3 times per week.
Supplementing with
1 min read
injury
Mar
12
The Hips Don't Lie
Heck my hip is sore doc…..
Lately it seems that we see a lot of hip injuries in young athletes.
3 min read
Jan
15
The scoop on Jell-O and Collagen for recovery and injury prevention (published earlier this week in the Crag & Canyon)
A couple of years ago I read an interesting article written by Keith Baar, a
molecular biologist out of UC
3 min read
Nov
23
The road to recovery. Here’s what I’ve been doing. (From the Crag & Canyon)
In my last column I chronicled my own journey to injury. A combination of too
much racing with a lot
4 min read