Dirtbag Runners Bow Valley workout Nov 17, 2022 "Alpine Club Hills & Flats"

Dirtbags! Let's do The Alpine Club Hills & Flats workout tomorrow! It's been a while.

We'll meet at the bottom of Elk Run, outside Wildlife Distillery at 6:00PM. Then it's a short jog over to the Indian Flats road which is the turn off to the Alpine Club of Canada.

We'll likely split into 2 groups depending on numbers, then it's 5 mins continuous on the flat section (out and backs), 2 mins rest, then 5 mins continuous up the hill (up and down). Then flats, then hills. We'll go for 3 sets, perhaps a bonus 🤣 set if we are quick!

One group will start on the flats, one on the hills. This is a fun  and challenging workout, and we all stay pretty much together for the entire workout!

All abilities are welcome! Hope to see you all there, followed by a beer at Sheep Dog I suppose.....

Headlamps and micro-spikes might be useful!