Dirtbag Runners Bow Valley workout March 24, 2022

Dirtbags! I’m looking for a volunteer to lead the group tomorrow as I cannot make it unfortunately.

My plan was to meet up at CNC and do:

5 x 5 minutes on the forebay with 2 mins rest between efforts.

The best option is 2:30 out, 2:30 back to keep the group together.

These would be at a little slower than 5 km pace. So a hard, but not all-out effort - a great one for you folks building for the Vancouver marathon if you need to find some speed.

Let me know if anyone can lead this! Thank you in advance!

As always, 6 pm start, meeting in the dirt lot nearest the road (first left entering CNC). All abilities are welcome, you can do this at your own effort/pace!