Dirtbag Runners Bow Valley workout June 2, 2022

Dirtbags! Thanks again to Grant for leading tonight! I'm out of town for a few days, so have fun tomorrow. A quick reminder that it's the first evening for Bill Warren Pub night - please support them - great value for a beer and a slice of pizza post workout!

So the meeting place will be at CNC (dirt parking lot nearest the main road) 6pm, as always. You'll jog on down out past the biathlon area for about 1km to our favorite 600m hill for the warm up, then it's 6 times up the hill to the small bridge at the top (which is a sting in the tail for the last 10m). Recovery will be a jog back down to the start.

After 6 laps of this you'll be racing back to pub night with 5 x 30s hard/30s easy on the paved pathway.

As always, everyone is welcome! Spread the word, bring your dad, girlfriend, boyfriend, mum, teacher, dog, whomever! This is a social and fun group and we never get too spread out. Post a few pics if you get a chance and tag @dirtbagrunners #bowvalley on IG and FB!