Dirtbag Runners Bow Valley workout for February 17, 2022 'Moneghetti Fartlek'

Dirtbags! Apparently about the only place you won't slip and die right now is the forebay, so let's meet up there tomorrow.

6pm at the Nordic Centre in the usual spot and we'll head on over to the forebay.

It's been a while since we've done a Moneghetti Fartlek - so let's go for 2 rounds as it's relatively short.

For those not familiar with the Moneghetti it goes like this:

2 x 90s (90' R)

4 x 60s (60'R)

4 x 30s (30'R)

4 x 15s (15'R)

The aim is to run the hard efforts at about 5k pace.

Let's do 2 sets of this then over to Bill Warren for a slice of pie and a beer!

Everyone is welcome! See you all tomorrow at 6pm.