DBR workout for June 8, 2023. "Nordic Centre 60/60s"

Dirtbags!

Let's meet at the Nordic Centre again tomorrow 6PM.

We will run the workout on our fun figure 8 loop - it's a short loop including a short steep uphill single track climb and some fast wide double track flats/climbs and a descent.

We did this last time and it was a lot of fun!

1 minute hard; 1 minute easy; REPEAT x 20.

Simple. Hard. Effective.

We'll do 10 mins easy jogging to warm up, and a short cool down. We never get too spread out so it's a sociable run.

Everyone is welcome - all abilities - just go at whatever pace you are comfortable with!

Come on out and suffer a bit with your friends.

Beers & Pizza at Bill Warren afterwards!