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1 min read dirtbags

DBR workout for January 12, 2023 "Cougar Creek 90s"

10 x 90s hard (2-3 mins jogging recovery)
DBR workout for January 12, 2023 "Cougar Creek 90s"
Photo by Wilson Chen / Unsplash

Tomorrow, we'll meet at Sheepdog Brewing 6pm. Beers will have to wait until you've earned them with a few intervals on the Cougar Creek trail, however!


We'll jog on up Elk Run to Cougar creek.

The workout will be:

10 x 90s hard (slight uphill) with 2-3 mins easy jogging recovery, so there's adequate recovery before the next effort.

Drinks will be poured at Sheepdog once we are done!

As always, everyone is welcome. We are a sociable crew and no one gets left behind! See you all tomorrow!

Published by:

Andy Reed

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