DBR Workout Feb 16, 2023 "38 MINS UPHILL"
The key here is to keep the pace moderate otherwise you WILL blow up. 38 mins of uphill running. What could be better.....
Dirtbags! It's time for a little more hill action.
About the only place that isn't lethal right now is the Spray Hill. It is in great shape - pretty much dry dirt all the way up. Spikes NOT necessary, unless it snows.
This is a great hill pyramid. We last did this in June 2020.
Meet 6PM at the Nordic centre - usual spot. Bring your endurance legs as we'll be doing a bit of uphill tomorrow!
Warm up, then...
3 mins x 2 (2R)
4 mins x 2 (2R)
5 mins x 2 (2R)
4 mins x 2 (2R)
3 mins x 2 (2R)
The key here is to keep the pace moderate otherwise you WILL blow up. 38 mins of uphill running. What could be better.....
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