DBR Bow Valley Workout for Feb23, 2023. "Sponge Bog Surges!"
We'll surge hard up the short steep climb for around 10 seconds every lap.
Bring a headlamp, some spikes and a good sense of humor, it's gonna be cold!
Dirtbags! It's looking like another chilly one tomorrow 🥶🥶.
Once again, in the interests of staying warm, we are going to keep moving for the hour. Â I'm going to call this one the Sponge Bog Surges.
Meet 6pm at the Boat launch on Rundle drive.
We'll jog on down to the power plant then up into the Nordic Centre. From there we will do a short loop that goes up the steep Georgetown climb and down the Sponge Bog switchbacks. We'll surge hard up the short steep climb for around 10 seconds every lap.
It's a really short loop so we'll never get very far apart.
Bring a headlamp, some spikes and a good sense of humor, it's gonna be cold! Wrap up warm folks!
See you all tomorrow!
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