DBR Workout 23 Nov, 2023: "The Black Friday F.U"

Dirtbags!

We are running (skiing??) from Strides Canmore tomorrow.

Meet at the store 6PM. Plan is to jog on over to the Golf course where Kylie assures me there is a good flat place to run/slide/die.....

After the jog there we will do a few strides, then it goes like this:

2 mins hard, 1 min harder, 2 mins easy

Repeat x 6

We will jog back on over to Strides for some discounted shopping and a few beverages.

Hope to see you all there tomorrow.

I am guessing we will need spikes 😂 (or skis, or snowshoes)

***Also, just firming up plans for the Winter Beer/Spirit Mile - this will take place up at the Nordic Centre, with a (close to 2 mile) course, and drinking on the Bill Warren Patio! Mark your calendars! Details soon!