Andy Reed

Andy Reed

Canmore, AB
Nov
08
DBR Bow Valley Workout for Nov 9, 2023: "The 4-8-8"

DBR Bow Valley Workout for Nov 9, 2023: "The 4-8-8"

"The 4-8-8" 4 x 300 8 x 200 8 x 100
1 min read
Nov
01
The Ingebrigtsen Hill Workout (variation)

The Ingebrigtsen Hill Workout (variation)

Hard Uphill x 40s Jog down recovery (usually around 90s) Repeat x 8 Jog around for 5 minutes Repeat the whole set
1 min read
Oct
25
DBR Bow Valley Workout for October 26, 2023 "Flagler's Fartlek"

DBR Bow Valley Workout for October 26, 2023 "Flagler's Fartlek"

Warm up jog 5 x 15s sprints on the flat (1 min R) 6 x 1 min hills (1 min R) 5 x 15s sprints 6 x 1 min flats Cool down
1 min read
Oct
18
The Quarry Lake Pyramid is back!

The Quarry Lake Pyramid is back!

Last week was hard - oof! It took me a few days to recover, so I am going to make
1 min read
Oct
11
DBR workout for Oct 12, 2023: "The Lumberjack"

DBR workout for Oct 12, 2023: "The Lumberjack"

The LUMBERJACK 4 x 90s hard with 2 mins easy jogging between reps Run 10 mins tempo (comfortably hard 7-8/10) - this will be 5 out/5 back Jog easy x 5 mins Repeat the whole thing
1 min read
Oct
04
Oct 5 workout. "Alpine Club hills & flats"

Oct 5 workout. "Alpine Club hills & flats"

It has been some time since we did the Alpine Club hills and flats workout! One of my favorites (but let's face it they all are haha) - a mix of hills, flats and descents.
1 min read
Sep
27
DBR Bow Valley Workout for Sept 28, 2023 "10 x 90s"

DBR Bow Valley Workout for Sept 28, 2023 "10 x 90s"

Dirtbags! Andy is down at a coaching conference this week, so I'll be leading tomorrow. Maybe he'
1 min read
Sep
20
SpongeBog Triangle! DBR Workout for Sept 21, 2023

SpongeBog Triangle! DBR Workout for Sept 21, 2023

Dirtbags! It's been a while since we've run in the woods! Tomorrow is also the last
1 min read
Sep
13
DBR Bow Valley workout for Sept 14, 2023 "400s and 1200s"

DBR Bow Valley workout for Sept 14, 2023 "400s and 1200s"

Dirtbags! Look out, I'm back - although it seems that Doug and Tim did an admirable job of
1 min read
Sep
06

DBR workout for Sept 7, 2023

From Doug who'll be leading! Thursday Sept 7th , tomorrow’s Dirtbags. Andy and Saira are away bagging some
1 min read