Sign in Subscribe
Andy Reed

Andy Reed

Canmore, AB
Nov
02
Dirtbag Runners Bow Valley Workout, November 3, 2022 "Spray Hill 30/30s"

Dirtbag Runners Bow Valley Workout, November 3, 2022 "Spray Hill 30/30s"

We'll jog on up to the bottom of the Spray Hill then do 30s hard, 30s easy x 8. We'll keep on moving up the hill throughout the rest periods. We'll regroup part way up, then continue on up the hill for a second set of 8 x 30/30.
1 min read
Oct
26
Strides & Glides - Tomorrow's workout!

Strides & Glides - Tomorrow's workout!

Dirtbags - tomorrow you can go for a hard run AND a hard ski. How fun is that! Race starts
1 min read
Oct
19
"Worldmark by Wyndham Workout of the Week!" DBR Bow valley workout for Oct 20, 2022

"Worldmark by Wyndham Workout of the Week!" DBR Bow valley workout for Oct 20, 2022

Dirtbags! New location alert** Tomorrow let's meet at 6pm at the Worldmark hotel. There is ample parking in
1 min read
Oct
16
Workout of the Week - The FARTLEK

Workout of the Week - The FARTLEK

Roughly translated, “fartlek” is Swedish for “speed play.” A fartlek workout is a fairly unstructured session where the athlete runs
2 min read
Oct
12
Dirtbag Runners Bow Valley workout for October 13, 2022

Dirtbag Runners Bow Valley workout for October 13, 2022

Dirtbags! I am back to lead the run tomorrow - huge thanks to Grant & Martine for keeping you all
1 min read
Oct
05
Dirtbag Runners Workout For October 6, 2022 - "TRACK is BACK"

Dirtbag Runners Workout For October 6, 2022 - "TRACK is BACK"

Dirtbags! Track is Back, and so is Grant! Grant Flagler will be leading the session tomorrow evening folks, back fresh
1 min read
Oct
01
Internal vs External Load and some weekend thoughts on Marathon training.

Internal vs External Load and some weekend thoughts on Marathon training.

When you’re doing a run workout, a useful concept is to consider the load (the stress being applied to
4 min read
Sep
28
Dirtbag Runners Workout for Sept 29, 2022. “Silvertip Hill repeats”

Dirtbag Runners Workout for Sept 29, 2022. “Silvertip Hill repeats”

Dirtbags! Martine Grenon-Lafontaine will be leading tomorrow! Thanks Martine!! I’m out of town so will unfortunately be missing all
1 min read
Sep
21
Dirtbag Runners Workout Sept 22, 2022: "The Quarry Lake Cut Down"

Dirtbag Runners Workout Sept 22, 2022: "The Quarry Lake Cut Down"

Dirtbags!! How about a Quarry Lake workout tomorrow? Cross country style running on grass! I'm thinking a Cutdown
1 min read
Sep
14
Dirtbag Runners Bow valley workout Sept 15, 2022 - 'THE MICHIGAN'

Dirtbag Runners Bow valley workout Sept 15, 2022 - 'THE MICHIGAN'

Alright Dirtbags! A few of us are back from our adventures in Whistler - (misadventures in my case 😂) - so
1 min read