DBR workout for March 2 !!
Message from Heather!
Hi Dirtbags - The bad news is, Andy is
Andy Reed
DBR Bow Valley Workout for Feb23, 2023. "Sponge Bog Surges!"
We'll surge hard up the short steep climb for around 10 seconds every lap.
Bring a headlamp, some spikes and a good sense of humor, it's gonna be cold!
DBR Workout Feb 16, 2023 "38 MINS UPHILL"
The key here is to keep the pace moderate otherwise you WILL blow up. 38 mins of uphill running. What could be better.....
DBR Bow Valley Workout for Feb 9, 2023 - my favorite - the "5/5/5"
5 x 3 mins (2R)
5 x 30s hills (jog down recovery)
5 x 15s flat sprints
The 50/40/30 workout. Thursday Feb 2, 2023
This workout features some short, high intensity reps, with minimal rest between each rep, but a good rest between the 3 sets.
Dirtbags Workout Jan 26, 2023 - "Gap Lap TT"
All out to the top of the gap.
DBR Bow Valley Workout Jan 19, 2023 - "CanGOLF 30/30s"
2 x 12 x 30 secs hard/30 secs easy
Refreshments post run @ CanGOLF
New Years’ Resolutions
Big, sexy workouts look great on instagram, but longevity, enjoyment and health trumps everything!
DBR workout for January 12, 2023 "Cougar Creek 90s"
10 x 90s hard (2-3 mins jogging recovery)
DBR Bow Valley workout for Jan 5, 2023!! The "millenium tempo"
Dirtbags! Something new tomorrow! Let's meet outside the Canmore Hotel
Dirtbag Runners Bow Valley, workout for December 29, 2022
We'll get in a decent warmup then do 30s hard, 30s easy x 10. We'll jog back down, regroup, then go for round 2.
The Coldest Workout of 2022!
Dirtbags! Following on from the theme of the last couple of weeks,