The Spray Hill Lumberjack Workout

Dirtbags! Tomorrow's workout will be one we last did in 2021 - The Lumberjack Workout!

Seeing as Bill Warren Pub Night is back on again tomorrow, I've modified this one a touch to make it hill compatible!

We'll meet at the Nordic Centre again - 6PM - and do the workout on my favorite Spray Hill.

The Lumberjack workout goes something like this!

Warm up for 10 - 15 mins - easy jogging.

4 x 90s hard uphill with 2 mins easy jogging between reps.

Run 10 mins tempo (comfortably hard 6-7/10) - I propose we do 7 mins up, 3 mins down (ouch!!)

Jog easy x 5 mins

Repeat the whole thing 1 more time.

Cool down jog

Beers!

Hope to see you all there!