Sign in Subscribe
1 min read workout

The Final Marathon Taper workout 😁

10 x (1 min ON, 1 min OFF).
The Final Marathon Taper workout 😁

OK Dirtbags! Tomorrow we will meet at Strides Running Store at 6PM (5:45 if you want to demo some sweet Hoka kicks! Mach 6 or Tecton 2 are on offer! Thanks Olivia Law for once again joining us!

For the workout, given that the dirt trails are still a bit iffy we are going to head out along the paved Legacy trail which I hear is bare and dry now!

The forecast looks good.

We will get in a good long warm up of around 20 mins, then it's 10 x (1 min ON, 1 min OFF).

The ON should be done a touch faster than marathon pace (around Threshold), and we'll just jog the OFF segments.

Once this short sharp workout is done, we'll head on back to the store.

Afterwards, I am sure we can find some place nearby for a beer! I am open to suggestions!

(BOSTON T-5 days 😳)

Published by:

Andy Reed

You might also like...

Nov
20
The Engine bridge gallop

The Engine bridge gallop

2 mins hard, 1 min harder, 2 mins easy Repeat x 6
1 min read
Oct
16
Workout for Oct 17, 2024: "Bow River Cut-Downs"

Workout for Oct 17, 2024: "Bow River Cut-Downs"

3 x (3,2,1) with equal rest 5 mins between sets
1 min read
Oct
02
"Chill, Thrill & Kill" - DBR workout for Oct 3

"Chill, Thrill & Kill" - DBR workout for Oct 3

3 x (5 x 300m with 1 minute recoveries) We'll take 3-5 min recoveries between sets. The goal will be to increase the pace from set 1 through to set 3
1 min read
Aug
28
Spray Hill 30/30s

Spray Hill 30/30s

Warm up 30s hard 30s easy Repeat x 10 Repeat x 2
1 min read
Jul
31
The Forebay Peloton Workout, August 1, 2024

The Forebay Peloton Workout, August 1, 2024

It's a peloton style workout - we run in small, similarly paced groups in a line. The person at the back picks the pace up and runs to the front of the line where they drop in and ease off a touch. The next person at the back then runs to the front. On and on - you get the gist.
1 min read

Member discussion