The "Dam, Andy is tapering again...." workout
Up and over x 10 2 min recoveries
Dirtbags! New workout alert!
You've all no doubt seen the large dam at the top end of Cougar creek. Well it turn out it's a great workout to run up and over it.
So tomorrow, we are going to run up and over that dam a few times! You all know how much I love a little downhill intensity when I'm tapering, so this one is the "Dam, Andy is tapering again...." workout.
Meet 6PM at the Cougar creek parking lot by the round about. We'll have a casual jog up the creek to the dam, and once there it will be up and over x 10. Hard up, hard down x 10 with 2 min recoveries.
Beers will be at the Sheepdog afterwards!
See you all tomorrow, 6PM, Cougar creek. It might be a good idea to bring a headlamp too!
