The Buddy Fartlek, DBR workout for March 30, 2023

Dirtbags. I've been running around like a mad person looking for some decent place to run. The best I can find in the West side of Cougar creek. It's in great shape - bone dry, in fact.

So let's plan to meet at the Cougar Creek parking lot 6pm.

After warm up, we'll split into groups of 4-6, based on numbers and speed/ability; the plan will be to run laps up and down.

Each lap will alternate easy, moderate, quick, but there will be no stopping, so it's a continuous workout. The aim will be 50 minutes continuous running.

The 'Buddy Fartlek' theme means running in single file. The guy/gal at the back sprints to the front and steps into the line.

The next person then goes, and so on.

This was a blast the last time we did it!

Being on a hill there will be fast laps uphill and fast laps downhill.

Hope to see you all there!

Beer at the Goat afterwards if they'll have us!