The Boat Launch Pyramid

Dirtbags! It feels like it's been a while since we did a pyramid.

So I propose we do the "Boat Launch Pyramid" this Thursday.

It looks like there may be a little snow falling later in the day, so I propose we keep it flat, and the new paved trail out towards Three Sisters from the Boat launch on Rundle Drive is as good a place as any.

If you are in the final stages of your marathon build, or if you've got a big three day block of training this long weekend, then feel free to do my favorite "Half-Assed-Dirtbags". I certainly will be, 🤣.

So, we should meet at 6PM at the Rundle Boat Launch. We'll get in a decent warm up with a few strides, then jump into the pyramids.

1 min hard (1 min recovery)

2 mins hard (1 min recovery)

3 mins hard (1 min recovery)

2 mins hard (1 min recovery)

1 min hard (1 min recovery)

We'll regroup, then repeat x 3 sets (that's 27 mins of hard work).

The short rest will necessitate keeping this one 'aerobic'.

Hope to see you all there, and I will encourage you all to join a few of us for a beer afterwards; after all, Friday is a stat!