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workout

Sep
27
DBR Bow Valley Workout for Sept 28, 2023 "10 x 90s"

DBR Bow Valley Workout for Sept 28, 2023 "10 x 90s"

Dirtbags! Andy is down at a coaching conference this week, so I'll be leading tomorrow. Maybe he'
1 min read
Aug
23
Dirtbag UTMB Tune-Up Run, August 24, 2023

Dirtbag UTMB Tune-Up Run, August 24, 2023

15 mins WU 3 x 3 min hills with jog down recovery 2 x 1km tempo (flat) with short 90s recovery Cool down
1 min read
Aug
02
The "Tank 310 Progression"

The "Tank 310 Progression"

The workout will be 5 X (30s easy, 20s moderate, 10s hard) Repeat x 3 sets with jog down recovery between sets.
1 min read
Jul
26
4 x 8 hills, 4 up/4 down

4 x 8 hills, 4 up/4 down

After a good warm up jog, we will run 4 mins hard uphill, then turn and run 4 mins down. We'll repeat this times 4.
1 min read
Jul
12
DBR workout for July 13, 2023. "60/45/30 Flux"

DBR workout for July 13, 2023. "60/45/30 Flux"

There'll be some flat running, some moderate climbing, and some quick downhill work, so something for everyone!
1 min read
Jul
05
DBR Bow Valley Workout for July 6, 2023 'Man Maker with a Twist'

DBR Bow Valley Workout for July 6, 2023 'Man Maker with a Twist'

8 x 3 mins (2 up/1 down) 2R (The Man Maker Variation) OR 9 x 3 mins (The Woman Maker Variation)
1 min read
Jun
21
DBR workout June 22, 2023. "Beer Mile Peaking workout"

DBR workout June 22, 2023. "Beer Mile Peaking workout"

12 x 300m hot laps with 1 lap easy jogging recovery.
1 min read
Jun
14
Nordic Centre 600s - DBR Workout June 15

Nordic Centre 600s - DBR Workout June 15

Brian's Workout?
1 min read
Jun
07
DBR workout for June 8, 2023. "Nordic Centre 60/60s"

DBR workout for June 8, 2023. "Nordic Centre 60/60s"

1 minute hard; 1 minute easy; REPEAT x 20. Simple. Hard. Effective.
1 min read
May
24
DBR workout for May 25, 2023: "THE 10/10/10"

DBR workout for May 25, 2023: "THE 10/10/10"

10 x (1 min hard/1 min easy) 10 x (30s hard/30s easy) 10 min tempo
1 min read