"Spray Hill Ladder" : DBR workout for 13th April 2023

Dirtbags! Tomorrow is Thursday, my favorite day!

Let's meet at the Nordic Centre tomorrow at 6PM!

If you are new, we meet in the dirt lot on the left as you come in.

We'll do a decent warm up jog on up to the Spray Hill for a favorite ladder workout of mine. It goes like this:

3 x 3 mins (3R)

3 x 2 mins (2R)

3 x 1 min (1R)

We should be able to regroup after each effort, so this will be a sociable workout!

Afterwards we'll jog on back down, and head for a beer at the Wood.

Hope to see you all there! We are a very social group and all abilities are welcome.