Sisyphus Hill Workout
• 30 seconds uphill @ hard pace, jog down • 60 seconds uphill @ hard pace, jog down • 90 seconds uphill @ hard pace, jog down • 120 seconds uphill @ hard pace Walk down. Recover. Repeat the full set 3 times.
OK folks! Tomorrow we are going to do the Sisyphus Hill Workout!
We last did this in 2021 - can you believe that....
If you don’t know who Sisyphus was, google it for the backstory (it's appropriate for this one)!
Here goes:
We’ll warm up for 10-15 mins then:
• 30 seconds uphill @ hard pace, jog down
• 60 seconds uphill @ hard pace, jog down
• 90 seconds uphill @ hard pace, jog down
• 120 seconds uphill @ hard pace
Walk down.
Recover.
Repeat the full set 3 times.
We haven’t run on Silvertip hill for a while, so let’s meet at the bottom of Benchlands trail by the jump park at 6pm and jog on over to the hill for the workout!
Hope to see you all there.
Rumor has it there's a big hockey game on tomorrow night, so I am open to suggestions on where to rehydrate and watch!
