Progression 400s

Yo Dirtbags! It's Thursday tomorrow - weather could be sunny, rainy, snowy - anything really - so I've decided to run on the paved path out by the Rundle Boat launch - it's likely to be as good as anything. AND GUESS WHAT - NO HEADLAMP NEEDED!!!

We did this one a year ago - "Progression 400s."

Let's meet at 6PM at the Boat Launch.

We basically run sets of 4 x 400m with short rest.

The idea is:

- 400m @ marathon pace

- 30s rest

- 400m @ half marathon pace

- 30s rest

- 400m @ 10km pace

- 30s rest

- 400m @ 5km pace

We will then jog easily for a few minutes, regroup, then go again, for an, as yet undetermined, number of sets!

I think we did 3 sets last time round for a total of 12x400, but maybe we'll hit 16 - who knows!