DBR Workout for Jan 25, 2024 - "FAST 400s"
The goal is to pace the 400s at around your 5km pace (if you know what that is!)
3 x (4 x 400m) @ 5km pace
Internal VS External load (re-post)
When you’re doing a run workout, a useful concept is to
DBR workout for January 18, 2024 "The Rundleview Rip"
Dirtbags! It's looking like -20 ish tomorrow at 6PM so
It's friggin' cold. Early January
I guess we were spoilt with the incredibly mild Winter to end
"Workout" for Jan 11, 2024
Dirtbags! Well I am guessing the turnout tomorrow won't be
The First Workout of 2024!
Happy New Year Dirtbags! Welcome to 2024, and another year of suffering
Weekly training - I got into Hardrock! - Christmas week
After a decade of trying to get in, I will finally be
2023 - “One last Hurrah!”
Dirtbags!! Well it’s the final workout of 2023! Can you believe
DBR workout for Dec 21, 2023! The 50/40/30
1st set - 8 x 50/10 (50s hard, 10s rest)
5 mins easy jogging
2nd set - 8x 40/20 (40s hard, 20s rest)
5 mins easy jogging
3rd set - 8 x 30/30 (30s hard, 30s rest)
Winter Beer/Spirit Mile 2023
Dirtbags - come on up to the Canmore Nordic Centre tomorrow for
Winter Beer/Spirit Mile!!
It's loosely "a Mile" ie more like 1.5 - 2 miles total, haha.
There is only one event, and there is no prizing, but you will go down in history!
DBR Bow Valley Work out for December 7: "A Christmas Surprise!"
Dirtbags! Dress bright tomorrow and you may win some sweet new Hoka