The post-run icy plunge. Is it time to reconsider?
Originally in the Crag & Canyon
It’s been pretty darned hot lately. Temperatures have been soaring up into the
Dirtbag Runners Bow Valley workout for August 11, 2022 - “Doug’s Doozy”
Dirtbags! Thirsty Thursday is back…..and we have none other than Doug Evans to thank for tomorrow’s workout. I’
Dirtbag Runners workout for August 4, 2022 "Merten's Mash Up"
Dirtbags! Adam Mertens will be leading this awesome workout tomorrow. I'm calling this one "Merten's
Dirtbag Runners workout for July 28, 2022 ‘Nash’s Hill Pyramid’
Dirtbags! Lots of folks are away racing this week! Transrockies, Canadian Death race and more! I am currently cooking down
Dirtbag Runners Bow valley Workout for July 21, 2022 - the "Stoke The Fire" Workout.
Dirtbags! NEW WORKOUT ALERT - the "Stoke The Fire" workout! I did this workout a few years ago
Salomon/Skratch Labs demo night & Dirtbag Runners Bow Valley Workout for July 14, 2022
Dirtbags! Tomorrow it's Thursday and it looks like another scorcher of the day.
Phil Villeneuve will be providing
Dirtbag Runners Bow Valley workout July 7, 2022: the Track Pyramid.
Dirtbags! Tomorrow we will meet 6pm at Strides. We will jog on over to the LGMS track for a pyramid
Beer Mile 2022 IMPORTANT QUESTIONS RE: RULES
A few questions have been coming in re: beer/wine selection criteria, and whether those racing need to supply their
Beer Mile INFO (2) - from Tom/Heather
We’re looking forward to hosting the Beer Mile tomorrow night - Thurs. June 30! Weather is unpredictable as usual,
