Some words of wisdom from Mike Smith (NAU)
On a recent podcast I listened to, Mike Smith, head coach NAU
Dirtbag Runner Workout for Sept 1, 2022
Dirtbags! It's Thursday tomorrow and it's looking like
Dirtbag Runners Bow Valley Workout for August 25, 2022
Dirtbags! New workout alert.
This is a big bang-for-the-buck workout for those
The post-run icy plunge. Is it time to reconsider?
Originally in the Crag & Canyon
It’s been pretty darned hot
DBR workout August 18, 2022: "The Sponge Bog Triangle"
Dirtbags!
Here's one we haven't done in a
Dirtbag Runners Bow Valley workout for August 11, 2022 - “Doug’s Doozy”
Dirtbags! Thirsty Thursday is back…..and we have none other than Doug
Dirtbag Runners workout for August 4, 2022 "Merten's Mash Up"
Dirtbags! Adam Mertens will be leading this awesome workout tomorrow. I'
Dirtbag Runners workout for July 28, 2022 ‘Nash’s Hill Pyramid’
Dirtbags! Lots of folks are away racing this week! Transrockies, Canadian Death
Dirtbag Runners Bow valley Workout for July 21, 2022 - the "Stoke The Fire" Workout.
Dirtbags! NEW WORKOUT ALERT - the "Stoke The Fire" workout!
Salomon/Skratch Labs demo night & Dirtbag Runners Bow Valley Workout for July 14, 2022
Dirtbags! Tomorrow it's Thursday and it looks like another scorcher
Dirtbag Runners Bow Valley workout July 7, 2022: the Track Pyramid.
Dirtbags! Tomorrow we will meet 6pm at Strides. We will jog on
Beer Mile 2022 IMPORTANT QUESTIONS RE: RULES
A few questions have been coming in re: beer/wine selection criteria,