Dirtbag Runners Bow Valley workout for October 13, 2022
Dirtbags! I am back to lead the run tomorrow - huge thanks to Grant & Martine for keeping you all
Dirtbag Runners Workout For October 6, 2022 - "TRACK is BACK"
Dirtbags! Track is Back, and so is Grant!
Grant Flagler will be leading the session tomorrow evening folks, back fresh
Dirtbag Runners Workout for Sept 29, 2022. “Silvertip Hill repeats”
Dirtbags! Martine Grenon-Lafontaine will be leading tomorrow! Thanks Martine!!
I’m out of town so will unfortunately be missing all
Dirtbag Runners Workout Sept 22, 2022: "The Quarry Lake Cut Down"
Dirtbags!! How about a Quarry Lake workout tomorrow? Cross country style running on grass! I'm thinking a Cutdown
Dirtbag Runners Bow valley workout Sept 15, 2022 - 'THE MICHIGAN'
Alright Dirtbags!
A few of us are back from our adventures in Whistler - (misadventures in my case 😂) - so
Dirtbag Runners Workout for Sept 8, 2022
From Heather who will be leading the session tomorrow!
"Hi Dirtbags! Andy and Saira and a big Canmore contingent
Some words of wisdom from Mike Smith (NAU)
On a recent podcast I listened to, Mike Smith, head coach NAU cross country program, talked about his athletes going
Dirtbag Runner Workout for Sept 1, 2022
Dirtbags! It's Thursday tomorrow and it's looking like another hot one!
I have a great workout
Dirtbag Runners Bow Valley Workout for August 25, 2022
Dirtbags! New workout alert.
This is a big bang-for-the-buck workout for those of you targeting a few races in the
