DBR workout for 10th August
Doug Evans will be leading a track workout tomorrow night!
Grassi Middle
The "Tank 310 Progression"
The workout will be 5 X (30s easy, 20s moderate, 10s hard)
Repeat x 3 sets with jog down recovery between sets.
4 x 8 hills, 4 up/4 down
After a good warm up jog, we will run 4 mins hard uphill, then turn and run 4 mins down. We'll repeat this times 4.
DBRs Workout July 20, 2023 "Puke-Hill Sprints"
OK DBs! I'm feeling like some Hill Sprints tomorrow. A
DBR workout for July 13, 2023. "60/45/30 Flux"
There'll be some flat running, some moderate climbing, and some quick downhill work, so something for everyone!
DBR Bow Valley Workout for July 6, 2023 'Man Maker with a Twist'
8 x 3 mins (2 up/1 down) 2R (The Man Maker Variation)
OR
9 x 3 mins (The Woman Maker Variation)
BEER MILE 2023
Cans or bottles - your choice. Minimum volume 355mls (12 oz). Lots of bottles do not meet these criteria - be sure to check. Course referee Saira Reed will be checking!
2023 Beer Mile
Ok folks. Less than one week to go. Time to peak and
DBR workout June 22, 2023. "Beer Mile Peaking workout"
12 x 300m hot laps with 1 lap easy jogging recovery.
Nordic Centre 600s - DBR Workout June 15
Brian's Workout?
DBR workout for June 8, 2023. "Nordic Centre 60/60s"
1 minute hard; 1 minute easy; REPEAT x 20.
Simple. Hard. Effective.
DBR Workout for June 1 (& Bill Warren Pub Nights are back!!)
5 x 30s uphill hard, with walk down recovery.
5 mins steady uphill, with jog down recovery.
5 x 30s hard uphill.
3 x 2 mins uphill.