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Nordic Centre 600s - DBR Workout June 15

Brian's Workout?
Nordic Centre 600s - DBR Workout June 15
AKA Brian's workout 

Dirtbags! The Beer Mile is not far away. Tomorrow we will do some race specific efforts!


Meet 6PM at the Nordic Centre - usual spot. We will get in a good warm up as we jog on over to 600m hill (the long moderate hill we've done a few times that finishes up a short steep bridge).


Once there we will do 6 times up the hill with jog down recoveries.


We'll finish with a few 30/30s back to the Day Lodge, where you can poractice drinking Beer. This is one specific workout!


Hope to see you all there! Everyone is welcome, all abilities, and we don't get too spread out on this one.


Also, the rain should have stopped and the sun will be out at 6PM!!

Published by:

Andy Reed

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