Happy New Year! Time for a Spray Hill Pyramid to kick things off!

Well Happy New Year to all of you! Another year is in the books, but now it's 2025 so let's get after it!

To start the year, it's going to be a chilly one, unfortunately, so wrap up warm!

I am thinking that there's no better way to kick things off than with A Spray Hill Pyramid.

Meet at the Nordic Centre - usual spot.

We'll get in a decent warm up on our way to the hill, where we'll do 1,2,3,4,5,4,3,2,1 mins with equal rest.

That's 25 mins of quality work!

We should be able to regroup after each interval, so no one will get left behind!

See you all tomorrow - everyone is welcome!