Dirtbags

DBR Workout for Jan 25, 2024 - "FAST 400s"

Andy Reed -

Dirtbags - let's do some FAST FOUR HUNDREDS tomorrow.

Meet at the Rundle Boat launch 6PM. We will jog on out on the new paved trail that heads out to Three Sisters. We ran some 400s out here once before and it's a perfect wide location.

The goal is to pace the 400s at around your 5km pace (if you know what that is!)

We will do 12 reps, split into 3 sets of 4.

So we'll do 400m, 45s jog/walk - repeat x 4, for 1 set.

We will take 3-5 minutes recovery for us all to regroup, then repeat this set 3 times.

It's looking reasonably warm and we will be in a sheltered spot. Road or trail shoes should work.

See you all tomorrow!