Dirtbag UTMB Tune-Up Run, August 24, 2023

Good evening Dirtbags!! Hope you're all feeling good!

Tomorrow, we are going to do a Tom Evans/Ruth Croft inspired workout - let's call it the "Halleran UTMB Tune-Up".

I know for a fact that both Tom Evans and Ruth Croft have this as their last real pre-UTMB workout, and, well, Liz wanted to do it, seeing as she's headed to CCC next week!

It goes like this:

15 mins WU

3 x 3 min hills with jog down recovery

2 x 1km tempo (flat) with short 90s recovery

Cool down

Let's do the hills on Spray Rd and the 1km repeats on the road back to the forebay.

Meet at 6PM, Nordic Centre, usual spot. Beer at Bill Warren afterwards!