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1 min read dirtbags

Dirtbag Runners workout for July 4.

Dirtbag Runners workout for July 4.
Krogers Canteen

From Andrew Cotterill!

“Hi Dirtbags! This week I'mhelping lead the workout with Andy still away. Lets meet at Cougar Creek at 6pm for a fast hills pyramid:
30s, 30, 45, 60, 90, 90, 90, 60, 45, 30, 30 - we'll regroup at the bottom each time so plenty of recovery. This is a great one for our form and speed, hope to see you there!”

Published by:

Andy Reed

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