Dirtbag Runners Bow Valley workout for April 14 - 4 x 8 mins tempo

Good afternoon team!

Grant will be leading the workout again tomorrow, which is awesome, and we have a great crew lined up to lead over the next month or two whilst my achilles  repairs itself.

Please meet tomorrow at 6pm at the Nordic Centre - in the usual location.

I believe this will be a group tempo workout, splitting into small groups of similar ability.

The run will be 4 x 8 mins tempo on the forebay, with a 4 mins recovery jog between efforts, so this is a more ‘comfortable’ workout.

There will likely be a beer afterwards. If it’s downtown I may hobble over 😂😉!