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1 min read workout

DBR workout March 23

After the warm up we'll do 6 x 10s hill sprints with 90s recovery; we'll jog easily for 5 mins then do 6 x 30s hill sprints with 90s recovery.
DBR workout March 23
Nicki and Claire in Bhutan

Dirtbags! Tomorrow Nicki Rehn and Claire Perks are talking at Canmore Brewing 7PM ish about the World's Highest Ultra! It's a free event so let's support them.

I propose we meet at Canmore Brewing 6PM, and we'll get in some hill sprint action over on Silvertip hill.

There'll be a good warm up for the sprints which is ideal.

After the warm up we'll do 6 x 10s hill sprints with 90s recovery; we'll jog easily for 5 mins then do 6 x 30s hill sprints with 90s recovery.

Then it's back to CBC for a pint and some entertainment.

Everyone is welcome - these are short efforts so no one will be left behind!

See you all at 6pm.

Published by:

Andy Reed

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