Sign in Subscribe
1 min read dirtbags

DBR workout June 22, 2023. "Beer Mile Peaking workout"

12 x 300m hot laps with 1 lap easy jogging recovery.
DBR workout June 22, 2023. "Beer Mile Peaking workout"
Pic by Simon Lee

Dirtbags!

We are now into the last bit of training before the Beer Mile next week! I am thinking a track workout may be in order! How is that for timing.

Let's meet at the LGMS track down town at 6PM.

We'll jog a few laps to warm up, then I propose 12 x 300m hot laps with 1 lap easy jogging recovery.

This should put us around the 8 or 9km mark for the entire workout (with 3.6km of intensity) after a short cool down run.

Let's head to The Wood for beers afterwards! See you all there. Watch out next week for Beer Mile details.

Published by:

Andy Reed

You might also like...

Nov
20
The Engine bridge gallop

The Engine bridge gallop

2 mins hard, 1 min harder, 2 mins easy Repeat x 6
1 min read
Oct
16
Workout for Oct 17, 2024: "Bow River Cut-Downs"

Workout for Oct 17, 2024: "Bow River Cut-Downs"

3 x (3,2,1) with equal rest 5 mins between sets
1 min read
Oct
02
"Chill, Thrill & Kill" - DBR workout for Oct 3

"Chill, Thrill & Kill" - DBR workout for Oct 3

3 x (5 x 300m with 1 minute recoveries) We'll take 3-5 min recoveries between sets. The goal will be to increase the pace from set 1 through to set 3
1 min read
Aug
28
Spray Hill 30/30s

Spray Hill 30/30s

Warm up 30s hard 30s easy Repeat x 10 Repeat x 2
1 min read
Jul
31
The Forebay Peloton Workout, August 1, 2024

The Forebay Peloton Workout, August 1, 2024

It's a peloton style workout - we run in small, similarly paced groups in a line. The person at the back picks the pace up and runs to the front of the line where they drop in and ease off a touch. The next person at the back then runs to the front. On and on - you get the gist.
1 min read

Member discussion