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1 min read dirtbags

DBR workout June 22, 2023. "Beer Mile Peaking workout"

12 x 300m hot laps with 1 lap easy jogging recovery.
DBR workout June 22, 2023. "Beer Mile Peaking workout"
Pic by Simon Lee

Dirtbags!

We are now into the last bit of training before the Beer Mile next week! I am thinking a track workout may be in order! How is that for timing.

Let's meet at the LGMS track down town at 6PM.

We'll jog a few laps to warm up, then I propose 12 x 300m hot laps with 1 lap easy jogging recovery.

This should put us around the 8 or 9km mark for the entire workout (with 3.6km of intensity) after a short cool down run.

Let's head to The Wood for beers afterwards! See you all there. Watch out next week for Beer Mile details.

Published by:

Andy Reed

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