DBR workout for Dec 21, 2023! The 50/40/30

Dirtbags! This is your last chance to rev up the metabolism before the excesses of Christmas!

So let's meet at the bottom of Benchlands in the parking lot by the jump park.

This is the "50/40/30 workout" and we'll do it on dry pavement out on the Harvey Heights path.

This workout features some short, high intensity reps, with minimal rest between each rep, but a good rest between the 3 sets.

1st set - 8 x 50/10 (50s hard, 10s rest)

5 mins easy jogging

2nd set - 8x 40/20 (40s hard, 20s rest)

5 mins easy jogging

3rd set - 8 x 30/30 (30s hard, 30s rest)

Cool down jog on back to the car/pub.

Hope to see you all there! This is some good pre holiday intensity. Spikes are not needed!