DBR Bow Valley workout for Jan 5, 2023!! The "millenium tempo"

Dirtbags! Something new tomorrow! Let's meet outside the Canmore Hotel @ 6pm.

Hint: you can catch the start of the game from 4:30pm 😜

We'll jog on out towards Millenium park for our workout on the dirt road out there.

Starting from the gate it's 6 x 5 mins (2.5 mins out/2.5 mins back); rest 2 mins in between efforts.

This will be moderately quick and flat, with just enough rest to recover.

We'll jog on back down town, grab a beer and see if Canada won the WJHC gold medal!

Very sociable, we're never that spread out on this one, and we'll be regrouping every 5 mins. See ya there!