Cougar Creek Fartlek!
The entire workout will be above the first bridge with the 'ups' being at 90%, and the remainder of each loop at a more moderate 70-75%. Continuous loops, no rest. 1 hour.
Dirtbags! Tomorrow let's do some Cougar Creek Fartleks!
The last time we did this was way back in 2019.
Essentially it's a looped continuous style workout at a moderate pace with a few quicker efforts on each loop.
So we will meet 6pm at the Cougar Creek trailhead - usual spot - at 6pm.
The entire workout will be above the first bridge with the 'ups' being at 90%, and the remainder of each loop at a more moderate 70-75%. Continuous loops, no rest. 1 hour.
We'll be spread out but never too far apart. Let's aim for about 10-12 laps total.
I believe the Iron Goat or Sheepdog will be happy to alleviate our thirsts afterwards.
Everyone is welcome!! This is a good one if you're a newbie as you can go at whatever pace you are comfortable with and never be too far from the rest of the runners as its multiple short loops.
A headlamp will be essential and perhaps microspikes. If anyone has been there in the last 24 hours please post whether spikes are needed.
It was bare and dry last night before the snow....
