"Chill, Thrill & Kill" - DBR workout for Oct 3

Dirtbags! It's my favorite day tomorrow!

Tomorrow we are going to hit the World's most scenic track for some speedwork.

Meet 6PM at the Lawrence Grassi Middle School track.

On tap will be a great workout -

3 x (5 x 300m with 1 minute recoveries)

We'll take 3-5 min recoveries between sets.

The goal will be to increase the pace from set 1 through to set 3

ie "Chill, Thrill & Kill"!

(Prize to anyone who recognizes that quote)

See you all tomorrow! 6PM!