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1 min read dirtbags

"Chill, Thrill & Kill" - DBR workout for Oct 3

3 x (5 x 300m with 1 minute recoveries) We'll take 3-5 min recoveries between sets. The goal will be to increase the pace from set 1 through to set 3
"Chill, Thrill & Kill" - DBR workout for Oct 3
Photo by Tirza van Dijk / Unsplash

Dirtbags! It's my favorite day tomorrow!

Tomorrow we are going to hit the World's most scenic track for some speedwork.

Meet 6PM at the Lawrence Grassi Middle School track.

On tap will be a great workout -

3 x (5 x 300m with 1 minute recoveries)
We'll take 3-5 min recoveries between sets.
The goal will be to increase the pace from set 1 through to set 3

ie "Chill, Thrill & Kill"!

(Prize to anyone who recognizes that quote)

See you all tomorrow! 6PM!

Published by:

Andy Reed

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