How much speed do you need?
"From a training standpoint, speed is rarely the limiting factor in
Andy Reed
It's all in your head (previously published in the Crag & Canyon)
The power of the brain cannot be underestimated! “Mind over Matter” is
Thought for the day....
There’s an old Eastern adage:
“Before enlightenment, chop wood, carry water.
Dirtbag Runners workout for November 11, 2021 - "30/30s"
Hi there folks! Here is the workout for Thursday night, a deceptively
Molly Seidel’s weekly intensity spread.
Molly is the Olympic marathon bronze medalist. Just look at how much
The Strength-Endurance Continuum
If I’m a runner - how many reps should I be
Random thoughts on racing and training
I saw this in Addie Bracy's "Mental Training for
Caffeine, the buzz is real!
I have previously discussed the benefits of sleeping like a champion, and
Dirtbag Runners Bow Valley workout November 4/2021 “Halftime Fartlek”
After a 10-15 warmup jog, we'll do a Fartlek session
Collagen/Gelatin/vitamin C for tendon injury
This is my go to recipe for some nutritional tendon rehab support,
A Breath of Minty Fresh Air (a post from earlier in the summer!!)
I’m sitting here sweating. The Bow valley is in the midst
Mojo the day we got him
He was pretty cute I'd say.....still is!
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