Andy Reed

Andy Reed

Canmore, AB
Mar
08
Dirtbag Runners Bow Valley Workout  for March 9, 2023 "The Lumberjack"

Dirtbag Runners Bow Valley Workout for March 9, 2023 "The Lumberjack"

4 x 90s hard with 2 mins easy jogging between reps 10 mins tempo Jog easy x 5 mins Repeat the whole thing
1 min read
Mar
01
DBR workout for March 2 !!

DBR workout for March 2 !!

Message from Heather! Hi Dirtbags - The bad news is, Andy is travelling with Saira and some of the others
1 min read
Feb
22
DBR Bow Valley Workout for Feb23, 2023. "Sponge Bog Surges!"

DBR Bow Valley Workout for Feb23, 2023. "Sponge Bog Surges!"

We'll surge hard up the short steep climb for around 10 seconds every lap. Bring a headlamp, some spikes and a good sense of humor, it's gonna be cold!
1 min read
Feb
15
DBR Workout Feb 16, 2023 "38 MINS UPHILL"

DBR Workout Feb 16, 2023 "38 MINS UPHILL"

The key here is to keep the pace moderate otherwise you WILL blow up. 38 mins of uphill running. What could be better.....
1 min read
Feb
08
DBR Bow Valley Workout for Feb 9, 2023 - my favorite - the "5/5/5"

DBR Bow Valley Workout for Feb 9, 2023 - my favorite - the "5/5/5"

5 x 3 mins (2R) 5 x 30s hills (jog down recovery) 5 x 15s flat sprints
1 min read
Feb
01
The 50/40/30 workout. Thursday Feb 2, 2023

The 50/40/30 workout. Thursday Feb 2, 2023

This workout features some short, high intensity reps, with minimal rest between each rep, but a good rest between the 3 sets.
1 min read
Jan
25
Dirtbags Workout Jan 26, 2023 - "Gap Lap TT"

Dirtbags Workout Jan 26, 2023 - "Gap Lap TT"

All out to the top of the gap.
1 min read
Jan
18
DBR Bow Valley Workout Jan 19, 2023 - "CanGOLF 30/30s"

DBR Bow Valley Workout Jan 19, 2023 - "CanGOLF 30/30s"

2 x 12 x 30 secs hard/30 secs easy Refreshments post run @ CanGOLF
1 min read
Jan
15
New Years’ Resolutions

New Years’ Resolutions

Big, sexy workouts look great on instagram, but longevity, enjoyment and health trumps everything!
3 min read
Jan
11
DBR workout for January 12, 2023 "Cougar Creek 90s"

DBR workout for January 12, 2023 "Cougar Creek 90s"

10 x 90s hard (2-3 mins jogging recovery)
1 min read